Welcome! Here, you can

lose weight, look good &

feel good… naturally!

pursue your weight goals

with grace & Determination!

START HERE…

Whow to lose weight when nothing else is woking

Magnetic Conversations
12 Strategies to Transform
Your Relationships

Winning Conversations
7 Communication Mistakes You
Can Easily Avoid

What is NeuroCoaching?

NeuroCoaching IS:

Neuro-Coaching is modeled on evidence-based neuroscientific research covering mindfulness, relaxation, stress-reduction, guided imagery, and other experiential protocols.

It’s the difference between

Falling off the wagon

– Again – and finally getting the

Results you want

 

Makes it easy to

Follow – through

With what you already

Know you should be doing

 

Support you to have

The body you want and

The healthy lifestyle

That makes it a reality

 

 

The difference between

Knowing something &

Feeling the joy of doing it

NeuroCoaching IS Not:

NeuroCoaching is NOT about following someone else’s advice. It’s a way to go inward and find the truth within, while using proven strategies that help you achieve your desired outcomes.

Theory dump and overwhelm

Fear projection to control you

Scarcity projection to control you

Merely generating insights

The Four Essential Steps My Clients Have Used to Break Through Struggles, Secure Productive Efforts, and Produce the results They Desire

Step 1

W – WALK BY FAITH

HOLD A CEAR VISION OF HOW YOU WANT TO LOOK & FEEL… AND GET SUPPORT AND COACHING TO HELP YOU STAY ON TRACK

Step 2

O – OPTIMIZE HEALTH HABITS

DAILY SET UP THE CONDITIONS FOR INEVITABLE SUCCESS

Step 3

R – REMOVE FOODS MAKING YOU FEEL TIRED AND SLUGGISH 

Discover the right FOODS FOR YOUR BODY

Step 4

D – DEFAULT TO LOOKING AND FEELING GOOD… NATURALLY 

MAKE “HEALTHY” YOUR DEFAULT AS YOU HAVE FUN REPEATING STEPS 1-3 (NO STRESS BEAUSE I’LL HELP YOU ALL THE WAY)

You will benefit from NeuroCoaching if you believe one or more of the
following statements are true for you:

  •  You crave sugar and carbohydrates
  • You’re having trouble losing the last 5-10 pounds
  • You are hungry or tired between breakfast and lunch
  • You feel tired and sluggish after eating
  • Dieting is just an exercise in frustration and failure
  • You don’t like what you see in the mirror!
  • You wake up groggy and need even more sleep

  • You have workaholic tendencies that stress you out
  • You always need to take charge and control of situations and people’s actions
  • You focus on the rational processing of everything, including relationships
  • You are constantly in search of greater excitement in the next activity or business
  • You avoid difficult and unpleasant tasks and conflicts
  • Helping, pleasing, rescuing, or flattering others make you feel connected

Through NeuroCoaching, working women between 30-50 years old are able to turn their daily overwhelm into strategic action-steps to reach the results they have been seeking.

Which Program is right for you?

Diet Goals: Let’s Talk About Them

Learn More

90-Day Total Transformation: Feel and Look Good by Losing Weight

Learn More

What People Are Saying About

It is possible to lose weight without starving. Thanks to my coaching, not only I thrived, but my family reaped the benefits too!

~Angela Mark

The changes effortlessly blended into my daily routine. Committing to exercise 2-3 times a week has been transformative, reigniting my confidence in my own abilities.

~Gohar Y

I had a session with Elizabeth this week in which I was able to transform my life. Through her gentle mindfulness and neuro-coaching techniques, I was able to ascertain a negative belief about myself (I am always wrong) that was affecting all my personal, career and business relationships.

I was able to change that belief to a healthy functional one which enables me to be truthful about myself and take responsibility for my actions and behaviors in a relationship.

I recommend anyone who wants to see value in their life instead of the past negativity, to have a session of neurocoaching with Elizabeth. You won’t regret it.

~Grace

Through mindful eating, my weight loss journey has become not just effective, but delightful. Our weekly sessions are consistently engaging and uplifting for me!

~ Aida K

I have had coaching sessions with Elizabeth and I can say that she has been extremely supportive, generous and has been able to help me to see more clearly where I felt confused. I would strongly recommend her.

~Nerine

Elizabeth/s coaching stylee is profound and uplifting thus allowing space for healing to happen. Her hunger for self improvement and the passion to serve others is in my eyes unmatched anywhere else. She has helped me through deep seeded blocks in the most gentle way.

~Jeanette

The neuroscience exercises Elizabeth skillfully lead me through have helped me balance anxious feelings. I found Elizabeth very intriguing and easy to listen to. Did I mention she got right to the niche hiding in my brain. Thank you so much Elizabeth! I look forward to learning together.

~Susan

I have been coached by Elizabeth for less than two months now. To name a few things – I feel lighter, more energetic,my stress level is much lower, and I am only three pounds away from our targeted weight loss goal! Thank you Elizabeth!!!
–Syuzanna, Nursing student.

As a result of the coaching I have received, my attitude has changed, I have become consistently positive, and my mood has elevated and stabilized. What makes me most happy is that I have been building faith and confidence in my body and myself. Everyone needs this kind of encouragement!
-Meghedi,Teacher

Before working with Elizabeth I was very critical of myself, hating my body, mostly focused on whatisnegativeaboutmylife. Icouldhardlyfocusonthepositive inlife. Imetmyawesomeand cool health coach Elizabeth, and she showed me the way… she set me up with a system that has been really working for me to love myself more, concentrate and be more connected with my surrounding and myself. My body has shrunk, and my life wisdom has grown without limits, I am motivated and excited about my life! I wish everyone could experience this kind of positive change in their life. Elizabeth can definitely help you; she has tremendously helped me, and this has basically been a life changing experience.

~ Frieda, Dental Assistant

Before meeting Elizabeth, I was going through a lot of health and emotional issues. They made me feel insecure.
I had done therapy with others and was taking some supplements.
I met Elizabeth at an event. We were sitting at the same table, and we had a great conversation. By the end of the event, we were friends!
I didn’t have any doubts because Elizabeth was so knowledgeable, and we thought similarly about health and many other areas.
I was feeling particularly anxious one day, but after speaking with Elizabeth, I felt so hopeful! We laughed and joked during our session, and I realized I can handle this situation with her help and God’s help.
I generally became more self-aware and felt more confident in handling my health situation. Thanks to my sessions with Elizabeth, I was able to overcome anxiety and feel much happier.
Now, I feel very confident and powerful! I know I can handle whatever comes into my life, and if I ever need help, I can always reach out to Elizabeth for encouragement, advice, and some laughs!

~Stephanie L

After receiving guidance from health coach Elizabeth, I’ve seen transformative changes. Not just in weight loss, but in vital mental health improvements. I now sleep soundly, maintain a positive mood daily, and embrace Elizabeth’s advice to always find the bright side and think positively. My relationship with food has also evolved; I’ve become discerning, mindfully choosing every meal.

~Aza V

What People Are Saying About

It is possible to lose weight without starving. Thanks to my coaching, not only I thrived, but my family reaped the benefits too!

~Angela Mark

Before meeting Elizabeth, I was going through a lot of health and emotional issues. They made me feel insecure.
I had done therapy with others and was taking some supplements.
I met Elizabeth at an event. We were sitting at the same table, and we had a great conversation. By the end of the event, we were friends!
I didn’t have any doubts because Elizabeth was so knowledgeable, and we thought similarly about health and many other areas.
I was feeling particularly anxious one day, but after speaking with Elizabeth, I felt so hopeful! We laughed and joked during our session, and I realized I can handle this situation with her help and God’s help.
I generally became more self-aware and felt more confident in handling my health situation. Thanks to my sessions with Elizabeth, I was able to overcome anxiety and feel much happier.
Now, I feel very confident and powerful! I know I can handle whatever comes into my life, and if I ever need help, I can always reach out to Elizabeth for encouragement, advice, and some laughs!

~Stephanie L

I had a session with Elizabeth this week in which I was able to transform my life. Through her gentle mindfulness and neuro-coaching techniques, I was able to ascertain a negative belief about myself (I am always wrong) that was affecting all my personal, career and business relationships.

I was able to change that belief to a healthy functional one which enables me to be truthful about myself and take responsibility for my actions and behaviors in a relationship.

I recommend anyone who wants to see value in their life instead of the past negativity, to have a session of neurocoaching with Elizabeth. You won’t regret it.

~Grace

The changes effortlessly blended into my daily routine. Committing to exercise 2-3 times a week has been transformative, reigniting my confidence in my own abilities.
~ Gohar Y.

Through mindful eating, my weight loss journey has become not just effective, but delightful. Our weekly sessions are consistently engaging and uplifting for me!
~ Aida K

After receiving guidance from health coach Elizabeth, I’ve seen transformative changes. Not just in weight loss, but in vital mental health improvements. I now sleep soundly, maintain a positive mood daily, and embrace Elizabeth’s advice to always find the bright side and think positively. My relationship with food has also evolved; I’ve become discerning, mindfully choosing every meal.
~Aza V

I have had coaching sessions with Elizabeth and I can say that she has been extremely supportive, generous and has been able to help me to see more clearly where I felt confused. I would strongly recommend her.

~Nerine

Elizabeth/s coaching stylee is profound and uplifting thus allowing space for healing to happen. Her hunger for self improvement and the passion to serve others is in my eyes unmatched anywhere else. She has helped me through deep seeded blocks in the most gentle way.

~Jeanette